3 Reasons to Stop Eating Sugar



We are wont to believe that sugar is life. For many of us, letting go of sweets constitutes true heresy. We believe that the worst thing about diabetes is you cannot have sweets.

Couple of years ago, i could not imagine letting go of sugar. It was everything for me!

My whole world revolved around its sweet taste and therefore the pleasure it brought. I firmly believed that without sugar, life wouldn't be worth living.

Later on I realized something was wrong, that I was too dependent on sweets. I did some heavy research and stopped eating sugar permanently 

Here are the top reasons why.

Addiction

Sugar is highly addictive. Your body loves it due to all the easy-to-consume calories it provides.

Sugar is hyperpalatable, and that is exactly what our brain wants and rewards for. In the distant past this was a sound strategy. Food was scarce, and tapping into rich energy source meant surviving in harsh environment.

Today, it rather means obesity and diabetes, but we will not explain it to our subconscious.

In addition, sweet taste may be a sign of food you'll safely eat, and that we learn it since we're born because of our mother's breast milk. That's right, it's also a little sweet because of the lactose it contains.

In short, sugar delivers a killer combo that's hard to resist, hooking you up once and for all.

Obesity

Addiction is not the only danger of sugar. This substance is additionally liable for obesity epidemic we've on our hands.

Did you know that by 2050, obese people will constitute the majority of population? Well, sugar is responsible for it.

It does so in a pretty complicated way. First, it makes your body more insulin resistant. This causes your pancreas to figure harder and produce more insulin whenever you eat, storing large a part of incoming calories in fat cells.

Second, extra insulin blocks the hormone called "leptin" which signals your brain you've eaten enough. This causes you to eat more because your body thinks it's starving. Note this is partially true, because a serious chunk of your meal was just turned into fat.

Sugar also causes visceral fat, the foremost dangerous kind there's . There's a term "T.O.F.I.", which stands for "thin on the surface , fat on the inside". This is a really serious condition, as organs coated with fat can fail any moment.

Diabetes and Cancer

Finally, sugar leads to deadly disease. The first one is diabetes. As you recognize , sugar causes your body to become more immune to insulin. When you abuse sugar long enough, it becomes chronic.

When this happens, your body loses the power to process the incoming food. Since most belongings you eat are converted to blood glucose before further processing, high insulin resistance means certain death. This is the point where people need insulin shots just to stay alive.

The corporations tell us that diabetes is hereditary, and this is often partly true. The type 1 diabetes is indeed caused by the genes, but that's absolute minority of cases. The majority is type 2, which may perfectly be acquired if you do not watch your sugar intake.

The second threat associated with sugar is cancer. Numerous studies have shown that high levels of sugar can lead to development of cancer cells. It makes perfect sense because sugar may be a great nutrient. Having lots of it in your bloodstream gives your enemy the energy to survive and flourish.

Think about it once you eat that extra chocolate candy . Do you really want to take a chance? Especially considering many other health problems that sugar causes directly or indirectly.

I'm pretty sure that within the future we'll discover more about the deadly effects of sugar on our health. What you ought to do immediately is avoid sugar the maximum amount as possible, because the firms have turned it into a weapon against us.

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