10 Tips For A Healthy Old Age



1. Live the Active
Regular exercise is one of the biggest keys to physical and mental well-being. An active life will help you stay fit enough to keep your freedom going where you want and doing your own activities. Regular exercise can prevent the onset of chronic conditions such as heart disease, diabetes, depression, and arthritis, and so on.
Tips: The key is to stay active, so do something you'll enjoy. If you're not the type of person who regularly sports regularly, instead you can take a walk or ride a bike every day. Try to make sport as your routine activity. Think about what's best for you, consult your doctor often, and move on!

2. Eat Healthy Food
The majority of adults consume quite double the daily sodium intake than recommended, which may cause hypertension and disorder . Most of this high sodium intake comes from food and packaged foods.
Tips: Eat nutrient-dense foods like fruits, vegetables, and whole-grain foods. Avoid sweet, salty foods, and packaged or processed foods. Remember that everyone has different dietary needs, follow your doctor's advice on dietary restrictions.

3. Maintain Your Brain
One in eight older adults (age> 65 years) in the United States and some other countries suffer from Alzheimer's disease, whereas some cognitive decline is a normal part of aging. Studies have shown that lifestyles that stimulate cognitive stimulation through active learning will hamper cognitive decline.
Tip: Never stop learning and challenge your mind. Take dance lessons, learn a replacement language, attend a lecture at an area university, learn to play a instrument , or read a book, for Muslims to undertake to memorize the Qur'an.

4. Build Social Relationships
Nearly 30% of oldsters who live alone and live alone feel the loneliness of the heavy. Changes in life like retirement, health problems, or loss of spouse, can cause social isolation.
Tips: Always confine touch together with your family and friends, especially after experiencing significant life changes. Schedule regular time to satisfy friends and family over tea, eat together once every week , or do other activities together. Invite other friends who may feel lonely or isolated.

5. Enough Sleep
Humans are often more resilient with no food than without sleep. Parents need the maximum amount sleep as other adults, seven to nine hours per night. Sleep deprivation can lead to depression, irritability, increased risk of falling, and memory problems.
Tips: Create a regular schedule to sleep. Keep your bedroom dark and freed from noise when sleeping, avoid watching television or playing internet while in bed. Stay away from drinking coffee at night.

6. Reduce Stress
As we grow old , there'll be changes in our stress state then does our ability to deal with stress. Long-term stress can damage brain cells and cause depression. Stress also can cause amnesia , fatigue, and decreased ability to fight and get over infection. In fact, it's estimated that over 90% of diseases are caused or complicated by stress.
Tips: We can not completely avoid stressful situations but we can learn good techniques to cope with stress. Take care of yourself once you are stressed with enough sleep, exercise, and eat nutritious food. Talk to people you trust or who can advise you on your stress, and check out to try to to some relaxation techniques, like circular breathing, yoga, or meditation and if you are a Muslim wake up to a third of a night praying tahajud. Remember to always keep things in perspective, attempt to accept and behave during a way that you simply can't control.

7. Try Prevention
Many common accidents, diseases, and health conditions of geriatric health, like diseases, chronic diseases, depression, and weakness, are often prevented.
Tips: to stop illness, wash your hands after completion of loo and before meals. To prevent falls, keep objects in your home which will cause you to stumble or slip, use aids as a handle or support, wear appropriate footwear, take vitamin D and calcium.

8. Maintain Health
Much of our health isn't controlled by the health care system but by our own actions, our surroundings , social factors. Also don't completely believe a doctor because a doctor might not be 100% perfect. Medical errors are possible. The more patients who play a task in maintaining and caring for his or her own health, the more they're satisfied with the care they get.
Tips: consider ways to stay your health by changing your lifestyle. Contact your doctor if you've got concerns about your health. Show me an inventory of your current prescription and non-prescription drugs, including herbal supplements.

9. Create a Community / Association
Create or join a community / association in social activities or recitation.
Tips: Join a community / association that creates you cheerful and cozy and not stressful.

10. Save Important Information
Keep information or instructions about handling your medical emergency, also as important phone numbers when there are problems in your health.

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